#Food diary free

It could be a banana, a tangerine or I fill a small container with some fruits like blueberries, raspberries or strawberries. This is always fruit, but I try to vary in this. At 10:30 I have a break and I drink more tea and I have a little snack. When I arrive at work at 8:30 I fill up my big tea cup with green mint tea. I drink a big cup of green tea with my breakfast. Besides that I use whatever is in season or on sale, like 1/2 banana or a spoonful of blueberries.

#Food diary free

You can choose your own favorite yogurt, but check the label to see if it’s fat free and sweetener free! Most of the time I eat 1/4 of an apple (and cut the remaining apple in pieces for my afternoon snack) and 1/2 a kiwi fruit (and I eat the other half straight away). I always take time for breakfast though, no matter how early the alarm clock goes off, I’ll always take an hour to shower, prepare my lunch and have breakfast.īreakfast is always some fruit, muesli (check if it’s sugar free!), nuts, flax seeds and yogurt. I work as a teacher on a middle school, so I always have to get up early. I never eat meat and try to lower my dairy intake. Other than that my menu is sweetener free and high in fibers! On the weekends it’s more difficult to stick to my healthy habits, but I’m convinced that if you live healthy 5 days of the week, it’s okay to let go a little bit in the weekend!Įver since my vegan challenge, I try to eat mostly vegan on weekdays. But if you want of course you can vary on this menu, for example with one of the variations mentioned at the bottom of the page.

To me it doesn’t get boring because I love the taste of it so much. My breakfast, lunch and snacks are practically the same every day. This food diary is what I typically eat on a weekday.

Often people don’t realize how unhealthy their eating habits are. I love it that people want to make healthier choices and take better care of themselves, I hope that this food diary will help you with that! So please don’t buy fruit juices, white bread and processed meat anymore and get some whole-wheat bread and hummus instead! I wrote this food diary because I often get the question what I eat on a day.